If you have never done a sport before, don\’t suddenly run 10 kilometers or take on a high-altitude cycling route. You need to work hard to improve at everything you do. Above all, enjoy the sport. There is no point in beating yourself up, so if you don\’t enjoy running to death and have to force yourself to do it, it will bring no results; you will go for one or two runs, and a determined person might even force himself to go for a third. But since they will give up anyway, they will lose the desire and motivation to exercise, and they will be back to square one. Worst case scenario, if they are not training, they may even get injured. That is why you need to choose an exercise that you enjoy from the start. Let\’s look at two of the most popular sports today: cycling and hot yoga. Although they are very different sports, they share some similarities.

Cycling
Cycling is very popular in Japan and abroad. This hobby doesn\’t cost a lot of money, you can cycle anywhere, even to work, and you can get in great shape. Only people with knee problems need to be careful. It is also not a good sport for people who sit in office chairs all day. However, if you combine it with other sports, it is perfectly fine. The downside is that you need at least a nice sunny day. During the winter, however, it can be replaced by indoor cycling at a fitness center.

Hot Yoga/Pilates
This sport has begun to emerge in the last few years, and many fitness centers have replaced hot yoga rooms with indoor cycling rooms. This is a gentler, slower form of yoga, practiced in halls heated to 40 degrees Celsius. Why practice in such heat? For one thing, it burns more calories than traditional yoga, plus it flushes out toxins from the body and boosts metabolism. One should note that people who cannot tolerate the heat and heart disease patients.