Foods for cooking and skin care
![](https://www.noirchocolat.ca/wp-content/uploads/sexuality-6182995_640_1.jpg)
Bananas Bananas are especially appreciated for their high potassium content, which is necessary for cardiovascular health. In addition, they can help combat depression and induce sleep, thanks to tryptophan. Athletes consume bananas as a quick source of energy before training. It is best eaten as is. But they can also be sliced and added to […]